Teriyaki Tofu

5 Oct

After a crazy day filled with classes and school work we always like to save enough time to make a nice homemade dinner. Tonight was no different. What did we decide on.. Tofu Stir Fry!

2 servings of firm tofu
1 pineapple ring
2 cups of zucchini
1/4 of a red bell pepper
2 tablespoons of Organic Ville Island Teriyaki Marinade
2 cups of broccoli
1/2 cup of brown rice
Pam cooking spray

1. Spray a large frying pan with Pam and add the zucchini wedges and bell pepper and cook on medium heat for about 8 minutes

2. Spray a smaller frying pan with Pam and add the 2 servings of tofu cubed and cook for about 5 minutes on each side.

3. Meanwhile cook the brown rice according to the directions on the package. (I swear by simmering the rice covered for 20 minutes on low and then remove it from the heat and let it sit with the lid on for 10 minutes-it always makes perfect brown rice!)

4. Once the tofu and zucchini are cooked, combine them in the large frying pan and add the pineapple ring, 2 tablespoons of teriyaki marinade and cook on low until heated and mixed thoroughly.

5. Finally serve with the brown rice and broccoli.


Nutritional Info: less than 400 calories for this amazing and satisfying stir-fry!



2 Responses to “Teriyaki Tofu”

  1. lisa.ms October 5, 2012 at 1:24 am #


    • devonkayla October 5, 2012 at 3:53 am #

      Thanks 🙂 It was delicious!

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