A Working WIAW

3 Jul

Happy WIAW Wednesday!


So far our summer has been fabulous. We’ve been spending our time working, eating, body pumping, and soaking up the sunshine….and engaging in a lot of retail therapy, especially at J.Crew.

Yesterdays eats involved a fun breakfast, a packed lunch, and a speedy but fancy dinner! Hope you enjoy the pictures.


Kodkaik Cake Mix + Greek yogurt + sun butter + blueberries + strawberries + natures sprinkles



Fruit & Nut Kind Bar



Hummus sandwich + pear + lemon Greek yogurt + carrot


This sandwich has been our go-to lately. Whole grain bread + Sabra Tuscan Herb hummus + carrots + cucumber slices + mixed greens + sprouts = deliciousness


Juicy pears are the bomb.



We worked semi-late last night so we had a later than usual dinner. When we got home from work we preheated the oven to 400 degree’s and roasted our vegetables for 20 minutes and then added in the salmon for the last 10!


Roasted Vegetables (summer squash + eggplant + sweet potato) with rosemary and garlic baked salmon!


Late night snack

Arrowhead Mills Sprouted Multigrain Flakes + blueberries + cashews + coconut milk


Today we’re off to visit family for a few days. We are looking forward to the time off from work to enjoy good food, great weather, and amazing family. We hope you all have a fabulous July 4th. If you’re blanking on what to make for your holiday party we recommend whipping up a batch of lentil burgers or coconut black bean dip paired with vegetables and whole wheat crackers.

What’s your favorite holiday food or tradition? (we’re obsessed with having festive breakfasts on a holiday)


2 Responses to “A Working WIAW”

  1. Nikki @ The Road to Less Cake July 3, 2013 at 2:57 pm #

    Your waffles look yummy.

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