Meal Prep 101

11 Feb

If you took a look at our planners you would probably be a little overwhelmed. We are busy girls. Between our 5:30 am workouts on Monday, Wednesday, Thursday, and Friday, our 8 am classes every day, and meetings for our sorority on Tuesday, Thursday, and Sunday evenings, we barely find time to sit down and relax from early Monday morning to Friday afternoon.

We both try to fit in as much schoolwork as we can between Monday morning and Friday afternoon so we can spend the weekend relaxing, catching up with friends and family, cooking, and simply just enjoying our morning cup of coffee without having to glance at the clock every five seconds.

One thing we have found to be extremely helpful for us is to prep a bunch of food one day to help us get through the busy week. There is nothing more convenient than being able to have lunch on the table in less than 10
minutes on a busy afternoon thanks to meal prep. Plus, a steaming bowl of homemade soup and fresh corn bread for lunch sure does make any crazy busy day 100 times better.

If you feel like you are always rushing around during the week and spending way too much time cooking or even resulting to unhealthy options just because they are convenient in a hurry maybe you should consider doing some weekly food prep.

Although some weeks we have more time than others we usually do some type of meal prep on Sunday. This is how we prepped for the upcoming week.

On Sunday afternoon in less than two hours we made a Moroccan and chickpea soup, a lentil salad, and maple pumpkin corn bread from Nutritious Kitchen.

These three items will come in handy for quick lunches and dinners on days this week we really do not have time to spend cooking. Although prepping food for the week consumed a small portion of our Sunday, we think it is worth it in exchange for the less amount of time spent later.

A couple of our favorite blogs got us hooked on the convenience of meal prepping. Our favorite inspiration by far is definitely, the Lean Green Bean. Lindsay is awesome and preps just about everything she will need for the week ahead on Saturday or Sunday!

We hope you consider giving  meal prep a chance especially if you are a busy college student, a mom with a full time job, or even a frustrated person who is trying to eat healthy but just cannot find the time. If you are new to this whole food prep thing you may just be surprised how easy it is to put together breakfast in the morning when your strawberries are already cut and your yogurt is already measured out.

How do you prepare on Sunday for the upcoming week?

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